Certificate in personal trainer ymca awards level 3. The ace personal trainer manual 5th edition set combines our new comprehensive, personal training resource with our essentials of exercise science for fitness professionals text. Active iq level 3 award in designing exercise programmes for disabled clients. Level 2 certificate in gym instructing manual sample pages level 3 diploma in personal. Jul 07, 2014 a power point that identifies evidence required for the programming unit level 3 personal training slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. The aim of this qualification is to provide the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. Ymca awards level 3 certificate in personal training. Personal trainer practitioner level 3 student manual. After completing this session, you will have a better understanding of. Our level 3 certificate in personal training follows on from the level 2 gym instruction. Certified by ymca awards formerly cyq, the course is recognised internationally, fully qualifying students as a level 3 personal trainer.
Level 3 certificate in personal training manual iq the skeletal system the skeletal system is the foundation on which all movement is based. The level 3 diploma in gym instructing and personal training consists of 10 units 6 level 2 gym units and 4 level 3 pt units, offering both practical and theorybased learning opportunities. Personal training guide personal trainer guide nccpt. It is a complete guide for offering safe and effective fitness trainer services. Ace personal trainer exam ace personal trainer manual, the american council on exercise continues to lead the way by providing the most comprehensive. The power of personal training nccpt personal trainer manual. The industrys most popular level 3 pilates instructor course. For a career as a personal trainer, our level 3 cyq trainer course will get you started in the industry. On completion of this great course, you shoudl be able to create bespoke exercise programmes for your clients that includes nutritional advice relating to exercise.
London, manchester, birmingham, glasgow, edinburgh, bristol, leeds, ipswich, newcastle. You can be set up as a personal trainer selfemployed within one year with our progression route from level 2 to level 3 entry requirements there are no formal entry requirements but all candidates need to have a basic understanding of how the human body functions and be experienced in the use of a gym for their own personal fitness. During this period, you should take the time to familiarise yourself with your level 2 and level 3 anatomy and physiology, and your level 3 diploma in mat pilates manuals. Level 3 personal trainer 20141017, the staff were fantastic. The aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. Make sure you meet the prerequisite requirements to sit for the exam. The new manual delivers relevant tools that aspiring professionals and industry veterans can apply to the clients of today, including behavior change expertise and. Personal trainer certification get certified 100% online ace. Throughout this qualification you will develop an understanding of the theory underpinning personal training, including anatomy and physiology, principles of. Throughout the duration of this course, you will be educated on a wide range of factors to ensure that you are equipped with the knowledge needed to.
The complete guide to personal training also covers all of the level 3 requirements detailed within the health and fitness national occupational standards and the qualifications framework relating to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Delivering personal training sessions this unit covers the practical skills needed in order to deliver exercise and physical activity for young people in the 14 16. Programming gymbased sessions l3 linkedin slideshare. There are three modules to complete in the level 3 personal trainer course. Dec 02, 20 latissimus dorsi origin via thoracolumbar fascia tlf from spinous processes of t6 t12, lumbar and sacral vertebrae and iliac crest. This includes being able to offer onetoone training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of a client.
As a cyq level 2 qualification, this course will enable you to gym training programmes and understand nutritional strategies and lead group exercise like your own boot camps and work in all health clubs. If youre serious about a career in the fitness industry, and you consistently strive to be the best, our level 3 personal trainer certificate is essential. The nccpt personal trainer manual will give you the tools and knowledge to become a successful personal trainer. Factors unknown to you may have an adverse effect on. Sample student manual, level 3 personal trainer course. Level 3 ymca awards course manual bundle is currently not available. Is a level 3 personal training qualification worth ucas. Level 3 certificate in personal training sample manual hfe. This nfpt personal fitness trainer manual is designed to provide you with the tools that are essential to being a personal trainer. Personal training level 3 manual vertebral column bone scribd. The complete guide to personal training complete guides. Entry requirements are 4 gcses at d g or a level 1 cyq qualification in a related discipline, to come to an interview, pass an assessment and have a good reference.
Your personal training dhino esusan fitness first uae. The information contained in this manual is intended as a fitness guide and is not intended to replace a personal trainer. Importantly, it will enable you to provide onetoone training, baseline assessment, nutritional advice and progressive programming to meet the individual needs of your clients. Students will also receive level 3 reps accreditation, cimspa endorsement, 20 cpd reps points and 10 cpd cimspa points. Look at the diploma in personal training as your ticket to becoming your own business in the fitness industry. Following completion of this course, many of our graduate students also go on to complete further fitness courses to offer clients more bespoke training. Throughout this qualification you will develop an understanding of the theory underpinning personal training, including anatomy and physiology, principles of exercise and fitness. Delivering personal training sessions this unit covers the practical skills needed in order to deliver exercise and physical activity for young people in the 14 16 age range, provided they are part of a larger adult group. The qualification is available through a number of cyq approved centres. Level 3 diploma in personal training and instruction qcf this qualification will give you the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. Everyday low prices and free delivery on eligible orders.
Following this course youll be fully prepared for your new career as a register of exercise professionals reps accredited personal trainer, compete with the following qualifications. Before your first practical weekend, we usually recommend 68 weeks of home study, based on an hour a day. Level 3 personal trainer the aim of this qualification is to recognise the skills, knowledge and competence required for an individual to work unsupervised as a personal trainer. For more information and to find your nearest cyq centre go to.
How to set up a plumb line to conduct a basic postural assessment. Cyq certificate in personal training level 3 manual learner. This pdf version of the fitness abcs certification manual requires adobe acrobat reader. Level 3 diploma in personal training practitioner manual sample pages. Cyq level 3 certificate in personal training casestudy sample training manuals personal all you need to do is follow the programme. Level 3 certificate in personal training sheffield. Our manuals are mapped to unit content, to provide learners with further reading that supports your programme delievery.
Cyq certificate in personal training level 3 manual. According to the recent working in fitness survey, 25% of respondents are level 3 personal trainers as their main occupation and with average salaries continuing to rise, coupled with the opportunities to become selfemployed and run your own business, its never been a more viable avenue for those looking to turn an interest into a career. Ymca level 3 diploma in personal training and instruction. Ace personal trainer manual study companion, 5th edition 56 terms. The new manual delivers relevant tools that aspiring professionals and industry veterans can apply to the clients of today, including behavior change expertise and coaching philosophy. This includes being able to offer onetoone training, baseline assessment, nutritional advice and progressive programming. Including within the diploma course are an additional 5 qualifications, fully accredited and recognised, these include. Nationally and internationally accepted since 1995 with instructors in 95 countries. Becoming a personal trainer for dummies pdf sponsored downloads download. These questions are all you need to solve to score. Personal trainer courses and fitness qualifications. Personal training level 3 manual free ebook download as pdf file. Once you have completed this level 3 personal trainer course, you will have the qualifications and expertise to start your own personal training business and effectively work with clients, helping them to meet their health and fitness goals.
Beginning with a level 2 qualification either gym or exercise to music you then progress to the level 3 personal trainer. This course will provide learners with the knowledge and skills to train others in the workplace on manual handling, and will enable the trainer to provide suitable and sufficient training that meets legislative requirements and current best practice. If you are coming from school or another college, you will need an 87% attendance record. Certified cyq level 3 personal trainer and nutrition management. You will learn the fundamental elements of health, fitness and the human body along with methodologies for putting training. The vtct level 3 certificate in personal training will prepare you for a career in the sport and active leisure industry as a personal trainer. Level 3 diploma in personal training and instruction qcf. Apr 07, 2015 parallel coaching personal trainer courses 19,085 views 17.
Knowledge of its structure and function will, therefore, allow a greater understanding of exercise. Personal trainer and group fitness instructor manual download. Ace personal trainer manual 5th edition set ace fitness. We will find you a pt job after you graduate from the level 3 specialist or. Qualification structure the ymca awards level 3 diploma in personal training and instruction is made up of the following 10 mandatory units.
They were clear with their delivery of the content, delivery of how to coach, what is required to be successful on the. This includes being able to offer onetoone training, baseline assessment, nutritional advice and progressive programming which is specific to the individual needs of. Also lower 34 ribs and bottom inferior edge of scapula insertion top of the humerus anterior joint crossed shoulder glenohumeral joint joint action origin fixed. Students will need to be at least 16 years old with reasonable level of fitness, and experience of using gym equipment will be an advantage. Ifa download resources in support for personal trainer and group fitness instructor certification online 247. There are three modules to complete in the level 3. Our ymca awards level 2 fitness instructor course provides you with your first step into a career in the fitness industry. A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for. Read more on this course you will develop the skills and knowledge required to work as a personal trainer this includes being able to offer onetoone training, baseline assessment, nutritional advice and progressive.
Active iq level 3 award in supporting pre and postnatal clients with exercise and nutrition. Jan 01, 2011 buy cyq certificate in personal training level 3 manual learner assessment recordsyllabus by isbn. Ymca level 3 certificate in personal training ymca awards. This course will give you the skills and knowledge that you need to be a personal trainer in a health and fitness environment. Level 4 personal trainer master diploma these manuals are not required for the course however are a great resource to assist you with your study. Cyq level 2 certificate in fitness instructing cont. Personal trainer manual nationally accredited personal. This has been for my level 2 gym instructor through to level 3 personal trainer. Weekend 3 as we head closer to the final weekend of the level 3 personal trainer course in milton keynes here is a short video to guide you of what to expect.
Cyq offers a flexible personal training qualification that is recognised by reps at level 3. The theory part of the course covers anatomy and physiology, exercise theory and health and safety and is delivered by distance learning over the first four weeks. Our core fitness education personal trainer course is reps and cyq approved and designed by our panel including personal trainers, senior exercise professionals, sports scientists, doctors and educational consultants. Cyq certificate in personal training level 3 springest. The personal trainers manual, sample test and study guide all come in pdf. This programme is the new cyq level 3 personal training certificate. We deliver the course in three main parts, the theory, the practical and programme planning. Buy cyq certificate in personal training level 3 manual learner assessment becoming a personal trainer for dummies. The american council on exercise ace, a nonprofit organization, promotes active lifestyles by setting certification and.
Advanced personal trainer certification online fitness. On this course you will develop the skills and knowledge required to work as a personal trainer this includes being able to offer onetoone training, baseline assessment. Active iq level 3 diploma in instructing pilates matwork. Level 1 certificate iii in fitness, level 2 certificate iv in. Level 3 manual handling trainers rospa shp directory. Hfes training is designed to make you more adaptable, more confident and ultimately more successful as an instructor. Find out more about level 3 qcf certificate in personal training. Become a fully qualified personal trainer within 8 weeks. We may also have an interest free payment plan on this course, please click on the fees tab for more information.
Our personal trainer courses are recognised globally. Level 3 certificate in personal training full syllabus. Sample level 3 personal trainer course manual hfe issuu. Level 3 exercise and fitness knowledge models and theories of health behaviour change communication skills for personal trainers. Level 3 certificate in personal training learners must hold a level 2 certificate in. Level 3 personal trainer courses level 3 personal training. Advanced personal trainer certification online fitness diploma. Looking for the best online personal trainer certifications that would suit your needs and fit into your schedule.
Sample level 3 personal trainer course manual hfe by. Active iq level 3 award in designing exercise programmes for older adults. The course, which can be done on both a fulltime and parttime basis, as well as via elearning takes anything from 6weeks to 6months to complete on average and covers both the active iq level 2 in fitness instructing, followed by the active iq level 3 in personal training. To celebrate 5 years since its inception and over 75000 attempts at this paper, ive decided to add some more questions to bring the total up to 333. Level 3 personal trainer course is designed to take students who are just starting out in the fitness industry to make you safe and effective. You will benefit from an increased knowledge of anatomy and physiology, advanced teaching and programming skills and the principles of healthy eating and weight management.
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